Specialities

Specialties

I work as an eclectic therapist, enabling me to utilize a wide range of interventions tailored to the unique needs and age of my clients. Throughout the intake process and as part of our ongoing treatment, we will identify the interventions that resonate most with you. For more specific information based on age and treatment goals, please refer to the details below.

No matter the generation you were born in, our needs are all the same-to feel loved, valued, seen and heard.

Children & Teens:

Generation Alpha-Generation Z

The interventions I utilize with children incorporate a diverse range of methodologies, including Cognitive Behavioral Therapy for Children, Mindfulness practices for young ones, and the HeartMath self-regulation program. As a Certified Child & Adolescent Trauma Professional (CATP), I also integrate expressive arts as innovative pathways for children's emotional healing and self-discovery. For teens and adolescents, I adopt a tailored approach based on individual needs, employing techniques from CBT, DBT, and ACT therapies.

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Adults:

Millennial Generation, Generation Y, Generation X, Baby Boomers & Silent Generation

For adults, I utilize a variety of interventions specifically designed to align with your unique goals and personal journey. My eclectic approach encompasses a strength-based methodology, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), as well as Jungian theory. I also incorporate Mindfulness practices, and the HeartMath Program to teach heart and brain coherence techniques.

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Couples & Family:

All the Generations

In my work with couples, I employ a strengths-based and solution-focused approach, integrating Emotionally Focused Therapy (EFT) and Gottman methods to enhance relationships effectively. When collaborating with families of various ages and stages, I take an eclectic approach tailored to their distinct needs. I am committed to helping you and your family identify and leverage each member's strengths. By using a narrative therapy framework, I support families in externalizing their challenges, thereby preventing the labeling of themselves or any family member as the issue. As a Certified Family Trauma Specialist (CFTP), I provide trauma-informed care to families and couples, ensuring a compassionate and nurturing environment.

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